Adopting a Healthy Diet Reduces Risk of Diabetes
Evidence strongly supports that individuals who adopt a diet rich in whole grains, vegetables and fiber and cut back on unhealthy fats and red meat can reduce their risk of developing diabetes.
Regular Leisurely Walks May Cut Diabetes Risk
Research shows that even leisurely walking, if it is long enough, can cut the risk of type 2 diabetes, a disease closely associated with obesity.
Regular Exercise Key in Control of Type 2 Diabetes
Researchers found that regular exercise helps better manage blood sugar levels in those with type 2 diabetes.
