Norman Shealy, M.D. takes aim at the habits that cause about 85 percent of all illness. Distilling the best alternative and traditional therapies, it shows how to know what’s going on in our bodies and in our minds and abounds with nutritional recommendations, stress relievers, and simple exercises that vastly extend healthy longevity. With the discovery that medical treatment itself is now our number three cause of death, Shealy exposes many false claims made by the medical establishment and the pharmaceutical industry. Life Beyond 100 shows how to avoid getting trapped in a failing medical system by healing from within and learning to reduce psychological and physical stress that fuels premature aging. This groundbreaking book will forever change how we look at aging.
Audio
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