This is one nutrient you want to pay attention too. 99% of all magnesium is inside the cells of your body. So when you get that blood test that says it is all ok, you are only evaluating 1% of the levels and will most often miss the deficiency.
Several surveys have shown up to 75% of the population demonstrating this deficiency when tested properly. We tell women to take calcium to prevent osteoporosis and we leave off the magnesium and that can be a fatal mistake.
Always take some magnesium with your calcium so they work together to fend of mental deterioration, inflammation in the arteries, health exercise and it makes a huge difference in constipation. PEOPLE DO NOT CONTINUE TO HAVE CONSTIPATION PROBLEMS AFTER THEY ARE TAKING ENOUGH MAGNESIUM DAILY. That would make a huge difference in many of our lives.
Here is the list of areas magnesium may assist:
- Depression
- Neurological Conditions
- Chronic Fatigue
- Asthma
- Inflammation
- Diabetes
- Hypertension
- Atherosclerosis
- Death from Heart Attacks
- Cardiac Arrhythmias
IF YOU CARE YOU WILL SHARE THIS INFORMATION!
God Bless,
Dr. Benzinger
