In her latest book, UCLA exercise specialist Judith Sherman-Wolin offers menopausal women an exercise regimen designed to help defy the signs of aging. Ms. Wolen asserts that muscle is the key to promoting a healthier, more youthful and vibrant appearance while combating the physical and emotional symptoms of menopause. You’ll get fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat, along with information on how to Increase metabolism and burn more calories everyday without dieting.
