Mother/Infant/Child

This section covers a wide variety of topics related to the Mother/Child connection from conception to birth. There are many options of how to direct the mother and the child, but the idea of a health calm delivery and an environment that is supported by a good diet,...

Diet & Nutrition

  What you eat and how much you eat can make a big difference in your health. Knowing that your body only needs protein, carbohydrates, fats, minerals, vitamins, water and air; gives you a head start on everyone else. Disease is most often an end result when one or...

Weight Loss

Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance. Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as...

Stress

Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. In addition, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and...