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Weight Gain Worse When You Do Not Get Enough Sleep
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Lifestyle Intervention Helps Overweight Children Lose Weight
Weight Loss | ArticlesA recent study finds overweight children and adolescents lose the most weight when engaged in lifestyle intervention with parental support. Intervention programs are designed to control diet, increase physical activity and encourage behavioral...
Low Self-Esteem and Fear of Appearance-based Rejection Can Harm Health
General Health | Articles Concerns over one’s appearance, specifically expectations of being rejected based on appearance, can seriously affect a person’s mental and physical health. Dr. Lora Park, Director of the Self and Motivation Research Laboratory at the...
Low Self-Esteem and Fear of Appearance-based Rejection Can Harm Health
Women's Health | ArticlesConcerns over one’s appearance, specifically expectations of being rejected based on appearance, can seriously affect a person’s mental and physical health. Dr. Lora Park, Director of the Self and Motivation Research Laboratory at the...
Obesity Linked To Too Little Sleep
Weight Loss | ArticlesNot getting enough sleep may play a role in becoming overweight. Studies show a direct relationship between shorter sleep and increased body weight. In general, children and adults get less sleep today than in years past and the negative affects...
Single Workout Can Lift Mood in Depressed Patients
General Health | Articles A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest. Researchers found that among 40 men and women recently diagnosed with major...
Single Workout Can Lift Mood in Depressed Patients
Weight Loss | ArticlesA single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest. Researchers found that among 40 men and women recently diagnosed with major...
Single Workout Can Lift Mood in Depressed Patients
Stress |
Anger and Depression Raise Heart Disease Risk in Men
Heart Health | Articles Anger and depression in men lead to a higher incidence of heart disease, diabetes and hypertension. Men who exhibit a more positive and pleasant attitude can actually lower their risk. These are the finding from a new study out of Duke...
Depression Affects Heart Attack Patient Recovery
Heart Health | ArticlesIndividuals who experience depression after a heart attack don’t appear to do as well, even if their bout with depression is only temporary. Since one in five patients do experience some form of depression sometime within that first year...
Fiber and Antioxidants Reduce Coronary Heart Disease Risk
Heart Health | ArticlesA recent study out of the United Kingdom confirms that a diet high in fiber and antioxidant vitamins reduces the risk of Coronary Heart Disease, or CHD, and deaths from all causes in men. Women; however, appeared to benefit only from a...
Healthy Habits Lower Heart Disease Risk In Men
Heart Health | ArticlesAdopting a healthier lifestyle, incorporating several basic habits is proven to help prevent heart attacks and heart-related deaths. In a recent study of middle-aged and older men, basic habits previously known to individually lower the risk of...
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