Weight Loss | ArticlesWomen who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported at a medical conference in San Diego today. In a long-term study of middle-aged women, those who slept 5 hours or less each night were 32...
Stress |
Weight Loss | ArticlesA recent study finds overweight children and adolescents lose the most weight when engaged in lifestyle intervention with parental support. Intervention programs are designed to control diet, increase physical activity and encourage behavioral...
General Health | Articles Concerns over one’s appearance, specifically expectations of being rejected based on appearance, can seriously affect a person’s mental and physical health. Dr. Lora Park, Director of the Self and Motivation Research Laboratory at the...
Women's Health | ArticlesConcerns over one’s appearance, specifically expectations of being rejected based on appearance, can seriously affect a person’s mental and physical health. Dr. Lora Park, Director of the Self and Motivation Research Laboratory at the...
Weight Loss | ArticlesNot getting enough sleep may play a role in becoming overweight. Studies show a direct relationship between shorter sleep and increased body weight. In general, children and adults get less sleep today than in years past and the negative affects...
General Health | Articles A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest. Researchers found that among 40 men and women recently diagnosed with major...
Weight Loss | ArticlesA single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest. Researchers found that among 40 men and women recently diagnosed with major...
Stress |
Heart Health | Articles Anger and depression in men lead to a higher incidence of heart disease, diabetes and hypertension. Men who exhibit a more positive and pleasant attitude can actually lower their risk. These are the finding from a new study out of Duke...
Heart Health | ArticlesIndividuals who experience depression after a heart attack don’t appear to do as well, even if their bout with depression is only temporary. Since one in five patients do experience some form of depression sometime within that first year...
Heart Health | ArticlesA recent study out of the United Kingdom confirms that a diet high in fiber and antioxidant vitamins reduces the risk of Coronary Heart Disease, or CHD, and deaths from all causes in men. Women; however, appeared to benefit only from a...
We know what you're up against. We'll explore with you all the reasonable solutions available to you and provide you with the knowledge you need to take charge of your health and your healthcare.
